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Audio Languages:Tamil
Hostess Fareena welcomes Anuradha who makes omam tea as the duo speaks about the benefits of omam for the human body. Next, Anandalakshmi shows the recipe for prawn vada using rice flour. Later, Dr Amuda explains the problems caused due to lack of exercise and mentions various herbs that can be used as medicines to cure genetic diseases. Another cook prepares a nonvegetarian porridge using thuiya malli arsi. Lastly, Chef Denna cooks a vegetarian dish named beetroot chemmandi.
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