In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains how to keep the mind still amidst life's ups and downs.

Ep 1 - Shudh Dharma - Art of Living

Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains the importance of religion in one's life.

Ep 2 - Dharma Belongs to Everyone- Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains how following a religion purifies the mind.

Ep 3 - Clear Mind - Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains that religion is pure science.

Ep 4 - Dharma is Scientific - Art of Living

In this episode of The Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains about the 5 parts of Sadacharan and how to gain mastery over the mind.

Ep 5 - Understanding Reality- Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains in order to reach the highest peak of spirituality, there are three important steps, which are Sheel, Samadhi and Pragya.

Ep 6 -Sheel, Samadhi, Pragya - Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains how to be aware of the current momentum and its benefits.

Ep 7 - Be Aware of Every Moment - Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains about the Kalyakarini Vipassana Sadhana, which frees the mind from disorders.

Ep 8 - Muktadayini Vipassana - Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation technique, explains the subject of Antarakshu.

Ep 9 - The Search for Truth - Art of Living

In this episode of Art of Living, SN Goenka, principal teacher of the Vipassana meditation techniqu,e explains that by following these steps, Sheel, Samadhi and Pragya, we start to understand the whole nature within ourselves by practising them.

Ep 10 - Dharma - Art of Living

Art of Living is show featuring SN Goenka, principal teacher of the Vipassana meditation technique. On the show he explains the true meaning of religion and benefits of Vipasana.

Season 1

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