14 Sep 2020 • Episode 8 : Alternatives to jaggery and sugar - Andariki Aarogyam

Dr. Manthena Satyanarayana clarifies how jaggery and sugar are harmful and gives an alternative for them. He then shares a recipe of Kova Rolls, a healthy sweet. Further, he describes an asana for neck pain. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!