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Aarogyame Mahayogam

Alternatives to meat protein - Andariki Aarogyam

E 2

8 Sep 2020

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20m

Lifestyle

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Audio Languages:Telugu

Dr Manthena Satyanarayana explains the use of green chillies. He gives some alternatives to meat protein and a recipe made with Soya. Further, he describes ‘Trikonasana’ to get rid of fat around the waist. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!

Cast:

Host

Manthena Satyanarayana Raju

Host

Kasi Annapurna

More
Simple asana to reduce belly fat - Andariki Aarogyam Episode 1

Simple asana to reduce belly fat - Andariki Aarogyam

E1

Simple asana to reduce belly fat - Andariki Aarogyam

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Alternatives to meat protein - Andariki Aarogyam Episode 2

Alternatives to meat protein - Andariki Aarogyam

E2

Alternatives to meat protein - Andariki Aarogyam

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Tips to increase haemoglobin - Andariki Aarogyam Episode 3

Tips to increase haemoglobin - Andariki Aarogyam

E3

Tips to increase haemoglobin - Andariki Aarogyam

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Healthy recipe with millets - Andariki Aarogyam Episode 4

Healthy recipe with millets - Andariki Aarogyam

E4

Healthy recipe with millets - Andariki Aarogyam

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‘Dhanurasana’ to relieve back and neck pain - Andariki Aarogyam Episode 5

‘Dhanurasana’ to relieve back and neck pain - Andariki Aarogyam

E5

‘Dhanurasana’ to relieve back and neck pain - Andariki Aarogyam

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Precautions for gastric problems - Andariki Aarogyam Episode 6

Precautions for gastric problems - Andariki Aarogyam

E6

Precautions for gastric problems - Andariki Aarogyam

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‘Pranayama’ for easy breathing - Andariki Aarogyam Episode 7

‘Pranayama’ for easy breathing - Andariki Aarogyam

E7

‘Pranayama’ for easy breathing - Andariki Aarogyam

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Alternatives to jaggery and sugar - Andariki Aarogyam Episode 8

Alternatives to jaggery and sugar - Andariki Aarogyam

E8

Alternatives to jaggery and sugar - Andariki Aarogyam

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Laddoo recipe comprising Vitamin B - Andariki Aarogyam Episode 9

Laddoo recipe comprising Vitamin B - Andariki Aarogyam

E9

Laddoo recipe comprising Vitamin B - Andariki Aarogyam

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Treatment for varicose veins - Andariki Aarogyam Episode 10

Treatment for varicose veins - Andariki Aarogyam

E10

Treatment for varicose veins - Andariki Aarogyam

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