Want To Get A Fab Body Like Naagini’s Deepika Das? Try Out These 5 Super-Easy Exercises

Parinika Uchil

June 11, 2019

Popular Shows

4 min

Namma Naagini knows how to stay in shape for any given occasion. In today’s time, it is important for women to stay fit because of the number of environmental changes taking place around us. Like this actress from Zee Kannada’s TV serial Naagini, there may be many of you for whom fitness is very important. However, the rest of the women generally keep fitness aside because of their many responsibilities.

To know what Amrutha and Arjun are up to, watch this space:

In most cases, large chunks of women seldom get any self-time and end up compromising on their body and fitness. If you are in the same boat as these ladies, don’t worry, here are five cool and easy exercises that will help you achieve a slim waist just like Deepika Das. Before we begin though, remember that you must do some sort of a warmup before performing these exercises.

1. Jumping Jacks

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I always include Star Jumps in my circuits, as they are predominantly a cardiovascular exercise to improve your heart and lungs endurance. It will also improve coordination to some extent given you are moving your arms and legs at the same time. But most importantly it keeps the heart rate up during my workouts shredding the fat! . ‎على طول بعمل هل حركة بتمريني، لانو بتساعدني على تحسين القلب و تحمّل الرّواية. و كمان بتساعدني على تناسق إديّ و إجريّ لانو عم بستعمل كتير بهل حركة. بس أهم شي انّو بتخلّي دقّات قلبي سريعة و هل شي بتساعدني على حرق و تقطيع الشحم! . #jumpingjacks #workoutmotivation #workout #legday #calisthenicsmovement #calisthenics #squat #jumpsquat #streetworkout #sports #squats #strong #legdayworkout #calis #training #burpees #cardio #planks #jumps #plank #motivation #healthylifestyle #hiit #rebornfitness #stretching #leanmuscles #gymnastic

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Jumping Jacks are great to keep your heart healthy. They not only help to lose those extra few pounds but also increase the efficiency of the bone health. You can always alter the exercise to your preference.

2. Burpees

Aiding in the full body strength training are burpees. Working on more than one area of the body, a set of burpees can bring positive improvements by burning those unwanted fatty parts.

3. Side Planks

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Side Plank week continues ??‍♀️ – today we get dynamic with the side plank. The active side plank can be perform both from the knees or with straight legs from the feet similar to the static variations. . Start by lying on your side and activate your abdominals by drawing belly button in towards the spine. Then raise up onto one forearm keeping body in a straight line from foot to skull. pelvic in a neutral spine avoiding excessively arching the back. Make sure scapula is not shrugged towards ear and imagine the arm is actively pushing into the floor. If this variation is too challenging try the same exercise from knees. . Try performing the active side plank for 10-20 repetitions on each side. Happy planking.??‍♀️??‍♂️ . TRY, COMMENT, and SHARE with someone who would like this! . . . . . . #rehab #exercisesmarternotharder #sideplanks #sideplankform #coreexercises #physicaltherapy #physicaltherapist #ncwstc #sandiego #physiotherapy #physiotherapist #sdphysicaltherapy #northcountysd #exercise #moveforward #physicaltherapyclinic #ranchobernardo #camelmountainranch #poway #pt #sd #northcountysandiego #ranchopenasquitos #sportstherapy #plankexercise #sideplankchallenge #plankprogression #sideplank

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This exercise will help tone your hands and shoulder areas perfectly. You can try either of the two ways depending on your preference. Doing this routine will help your spine areas and improve your body balance.

4. Bicycle Crunches

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?Tempo Bicycle Crunches ?

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While crunches work splendidly for your abs, bicycle crunches help your thigh and glute areas. The faster you peddle, the faster those calories will run away from you.

5. High Knees

These are perfect for your hip areas. It works as a great conditioner for your glute areas and helps runners find their balance.

An important reminder is that you must do these exercises in sets of 4 reps with minimum 1 minute in each rep, for maximum benefits! Go on then, get your gym shoes out, find a peaceful spot at your home or outside and begin your workout.

If you have any suggestions or interesting techniques of workout, feel free to let us know through the comments section below.

Watch the latest episodes of your favourite show Gattimela, right here on the ZEE5 platform.

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