A healthy lifestyle is a very conscious choice. Madhan Pandian who is better known as Sundhar of Poove Poochoodava takes a lot of efforts to stay fit. Honestly, behind all this rave for staying fit and getting that lean muscle, we all have had a dream of getting that bulging biceps to go with the hunk look. I mean who wouldn’t want those perfect biceps to peek through the folds of your shirt.
Watch Sundhar as he tries to dodge the problems created by Patti in the show Poove Poochoodava.
So, here are five exercises that should help you to get biceps like Sundhar.
Sit on a bench while you spread your legs apart. Hold a dumbbell in your right arm and rest it on the inner thigh of the right leg, gently curl the weight up. Once you reach the top, take a pause and lower it back to the original position. Repeat with the same with the left arm.