Lazing on weekends is a must-do for most of us. But Mondays need a whole new level of motivation and energy to kickstart the week well. While grabbing a cup of coffee might for some time, a good 15-minute yoga session will go a long way. This Monday, ditch your caffeine and stretch it out.
Rakul starts her day at 6 am by a simple yoga session. She sits by sitting erect and cross-legged, joining her hands in a namaskar. She then moves to the Bhujangasana, which involves you to lie on your stomach and raise your upper body.