Monday Motivation: Take A Step Towards Spirituality With Kriya Yoga With Samantha Akkineni
Samantha Akkineni made her debut as Jessie in Gautham Menon’s Ye Maaya Chesave. Since then, the actress only walked the ladder of success. Now, she is taking a much-needed break from work and hectic schedule. Recently Samantha found a new hobby in gardening. A few days ago, she had her first harvest, and now Samantha has turned towards spirituality.
Watch her in Ye Maaya Chesave here:
It’s a Monday and a great time to start your spiritual journey. The pandemic has put us through a tough time and people have realised that staying all by themselves is a tougher task than expected. Often, we end up with several questions that nobody seems to have the answers for. And that’s when finding you spirituality comes into play. It is believed you can solve the deepest of puzzles if you are on your spiritual path.
Like Samantha, you too can find yourself through Kriya yoga. She shared, “Today I begin my 48 days of the Isha kriya journey. I invite you to join me. Isha kriya brings health, prosperity and well-being. It is a powerful tool to cope and is meant to empower us to live life to our fullest potential. It is a free guided meditation. I wish you peace.”
Like many other forms of Yoga, Kriya Yoga is an ancient form that has been gaining mainstream popularity only recently. Kriya Yoga mainly consists of breathing exercises, including pranayama, mantra meditation and mudra meditation. The sacred Bhagavad Gita too talks about this form of spiritual awakening as Raja Yoga. To practise Kriya Yoga, it is important to have the right Guru, who will guide you. So, find yours like Samantha and get started.
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