If You Want Washboard Abs Like Iniya Iru Malargal’s Prabha, Here Are 10 Tips

September 15, 2019


1 min

1. Increase your cardio

If you’re wondering about how to get Vin Rana’s look and have been persistently searching for some help. Worry not! Here are ten ways to get Iniya Iru Malargal Prabha’s perfect abs.

Make sure to include cardio exercises into your workout routine. As it helps you burn that extra fat and accelerates your journey to get a set of six-pack abs.

2. Position to plank

Holding the plank position is a good way to reduce belly fat. Also, try to bring variations to plank positions.

3. Squats

Doing regular squats help you to strengthen your core and it also helps in burning the fat located near your lower-back area and stomach.

4. Power up proteins

It is essential to increase your protein intake, as it helps in reducing fat accumulation and also facilitates muscle growth.

5. Balance the body

Try to incorporate balance workout into your routine. As balancing workouts help to fire your core and make your ab workout effective.

6. Stay hydrated

Drinking proper amounts of water is important as it helps in maintaining body metabolism and helps to remove the waste from the body.

7. Watch your intake

Avoid eating processed food products. Instead, try including whole foods that are rich in fibre and protein in your diet.

8. Work with weights

Focusing on the abs does not mean that you shouldn’t work with weights. In fact, some of the exercises like cable curls or barbell curls can also help you to reduce the belly fat.

9. Warm up the body

As the abs are tied into your lower back, it is necessary to begin by a proper warm-up session to avoid injuries.

10. Rest your muscles

Although you are aiming to burn the fat but do not overdo your exercise. Always take proper breaks in between and give your body adequate rest.

Follow this and tell us if you see a difference in yourself! And, don’t forget to let us know about it in the comments below!

If you are interested in watching more such romance dramas, then check out Oru Oorula Oru Rajakumari streaming on ZEE5.

Related Topics

Related News

More Loader