Sourav Ganguly, our beloved Dada, has often served as an inspiration. Be it with his leadership skills as Team India captain or as host of the popular Bengali quiz show Dadagiri Unlimited Season 8 where he handles all kinds of requests with a smile, Dada is someone who we can look up to. Watch him below.
Dada recently brought a smile to our faces with this post on his social media account where he spoke about the importance of rest. It raised a very important aspect of life we often overlook. Do we make sure to get the rest we need after a long stretch of hard work? Be it a tough week at work or a strenuous session at the gym, a period of rest is crucial to keep performing at your peak! Let’s take a look at why.
Our minds and bodies are constantly working to sustain ourselves. Athletes know the importance of rest. Physical activity such as building muscle requires exertion– as does it need rest! This is equally important in order to emerge fitter and stronger, and prevent injury or burnout. The same applies to mental exertion of our brain.