The Diwali razzmatazz is finally over! And until next time, we’re on all on our own with our routines. No more delicious sweets, no more grand-ensembles. More importantly, no more Diwali long weekend. But hey, you prepared to slide into your favourite dress like butter and all Diwali food might have added some grams or kilograms. Starving and going extreme is a big no-no! Here’s how you should embrace those extra few kgs and slide your way into a healthier life and fitter body.
Now that the parties are over, let’s get our clock ticking on time. Doctors suggest you hit the bed by 10.30 or 11 pm. This will help you slip into the REM sleep on time, which is 1 am. And in 8 hours, you’re good to take on the world.