7 Tips To Stay Fit Like Mangai From Oru Oorula Oru Rajakumari
If I were to ask you what are the changes that your body has undergone in the past few years, I am sure there would be a long list. But for Lakshmi Vasudevan, it seems that there is nothing much to comment about. For the Oru Oorula Oru Rajakumari actress, ageing process seems to have very little effect.
Watch the manner in which Mangai adds charm to the show, Oru Oorula Oru Rajakumari.
Lakshmi Vasudevan plays the part of Mangai in the show. And she manages to outshine the other actors with her charm and beauty. What Lakshmi teaches us with her life is that to be beautiful is a natural thing but to maintain it is a task. Here’s a list of seven things that you can do to do to stay fit and young.
1. Don’t forget to drink water: It is important to drink enough water and stay hydrated. It is believed that drinking water helps in metabolism. Thus, helping you burn those excess calories and giving you that glowing charm.
2. Have breakfast: One should not skip breakfast as it is the most essential part of your daily meal which helps you kickstart your metabolism. A good breakfast helps you to curb your binging habit. Thus, keeping a check on your weight.
3. Cut that carb: Try adopting a pattern where you include low-carb foods in your diet. Thus, avoid eating sugary foods, pasta and bread. Instead one can include proteins, fats and vegetables in the diet.
4. Include probiotics: It is proven that certain strains of the Lactobacillus family help in reducing the body fat. So, try to include probiotic supplements and yoghurt in your diet.
5. Opt for healthy snacks: Try avoiding processed foods and make it a habit to have healthy snacks. Consumption of nuts and sprouts in between your meals will do you a lot of good.
6. Sound sleep: It is essential to have good sleeping habits. As researches suggest that poor sleeping habits or inadequate sleep tend to increase the risk of obesity and triggers your ageing process.
7. Exercise: Food patterns and sleep are just one part of the diet plan. It is necessary to do a little bit of exercise. Include a bit of cardio, aerobics and light weights in your workout regime to get good results.
Finally, it is up to you, as to how determined you are about to look young and be fit. Do you have any more secrets to stay fit? Let us know in the comments below!
If you like watching such family dramas, check out Sembaruthi streaming on ZEE5.