The latest ZEE5 Original film, Ala, talks about the journey of a young boy who bottles up his feelings. Doesn’t that sound relatable to you? What happens in the film is something you will have to watch. But here are a few things we can do to help ourselves get back up when our world seems to be crumbling down. A wise person once said, there are a million cells in your body constantly fighting for you to be healthy. Well, this is the time we can perfectly quote, ‘If not me, then who? If not now then when?’
Filling up pages after pages of a diary is an idea that has been romanticised for aeons now. But there is a reason behind it, which still makes perfect sense. You may be around a hundred people but your thoughts and emotions only want to be bottled up in you. Switch to journaling will help you come face-to-face with your deepest darkest emotions and your privacy will not be invaded.