Did you know that Vidya Malvade, the graceful actor from Kaali 2, is an expert at yoga? Many of us know her from Chak De India as the famous goalkeeper of the women’s cricket team, but Vidya is a multifaceted personality with many talents! Check out her posts on social media, and you will be amazed! We bring you five reasons you should also take up yoga. Read on to know more.
Yoga improves your overall health, including your heart, one of the most important organs in our body. It also makes you more flexible. An effective form of exercise, do yoga to watch your physical form soar!