5 Reasons Why You Should Take Up CrossFit Like Iniyan Of Oru Oorula Oru Rajakumari

July 9, 2019


1 min

1. Getting stronger

Staying fit has always been a hassle for many of us and finding inspiration to stay fit has been a far more challenging thing than that. So, to all those who are in need of that one point to find some motivation go and check out Puvi Arasu Muthusamy‘s posts on Instagram. This Oru Oorula Oru Rajakumari actor is a fitness buff and his regime which includes CrossFit is surely inspiring.

Watch the latest episode of Oru Oorula Oru Rajakumari.

CrossFit workout is a type of workout regime which is of high-intensity and done in a short amount of time. These workouts are for someone who is serious about getting in shape. So here are some benefits of opting CrossFit as your workout regime.

The primary function of CrossFit is to help you get toned and strong. As it makes use of a variety of all-around programmes based on a few basic movements to develop your strength and muscles. But the results, of course, will take some time. So, do not think that you will get that bulging biceps in a week’s time.

2. Time saver

As this is a mix of different a variety of exercises in a short span of time, you will realise that within the time span of 15-20 minutes you might have actually done more exercises than in any regular regime. Also, the amount of calories burnt are more as compared to any other workout style.

3. Overall workout

CrossFit exercises focus on stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy and endurance. Thus, it becomes a wholesome workout which helps you to focus on your overall fitness and not just muscle building.

4. Fun sorkout

CrossFit is basically a fun workout, as most of the programmes are designed to build a gradual progression of strength, cardio, and flexibility training.  Thus, you will not end up doing the same exercises, again and again, and also these sessions could sometimes be really creative.

5. Competitive workout

CrossFit workouts could be easily made into games where two or more people could compete to complete a defined set of workouts in a specified time. Thus, instead of looking at it just as workout time it could be played as a sporting event.

So, what are you waiting for? Start with your CrossFit journey today. But in the meantime, leave your comments in the section below.

If you like watching drama series try catching up with the latest episode of  Iniya Iru Malargal, now streaming on ZEE5.

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