mazhya navryachi bayko fame Ruchira Jadhav swears by yoga for fitness, here's proof
01
Ruchira doing Ushtrasana
01
Explaining the benefits of Ushtrasana, Ruchira said that this pose is known to 'open up the heart chakra and increase strength and flexibility'
02
Ruchira doing Vajrasana
02
aVajrasana or the 'thunderbolt pose' helps in improving blood circulation in the lower pelvic area of the body and also increases the efficiency of the digestive system, as explained by Ruchira.
03
Ruchira doing Marjariasana
03
Ruchira told her fans that Marjariasana helps in making the spine flexible. It also improves digestion by massaging digestive organs.
04
Ruchira doing yoga with 'nature'
04
Ruchira shared this beautiful picture of herself doing yoga by the beach and expressed her gratitude towards nature in the caption. She said 'Mother Nature.. I bow down to you..!🙏🏻'
05
Ruchira finding 'balance' with yoga
05
RJ told her fans how balance is a 'feeling derived from being whole and complete' She also mentioned that yoga helps her 'get there'
06
Ruchira 'maintaining distance'
06
Highlighting the importance of mental health, Ruchira told her fans that she practices yoga to 'mentally distance' herself from people she does not get 'good vibes from'
07
Ruchira 'keeps calm and meditates'
07
While highlighting the importance of meditation, Ruchira told her fans that 'meditation is a vital way to purify and quiet the mind' She also shared that it helps with rejuvenating the body