Take These 5 Tiny Steps Like Ashika Ranganath And Stay Fit During Lockdown
If you’re wondering where to start with a healthy lifestyle, then here’s all that you need to do!
As we all know, Raambo 2 actress Ashika Ranganath recently celebrated her 24th birthday to have a little happy time amidst the lockdown blues. We’ve also been noticing her love for food and baking while also channelling her energy to being fit and active during her time at home. Having said that, here are some of the baby steps you can take to learn to live a healthier life and stay fit inspired by namma Ashika.
Walk whenever you can. Be it going to the grocery store or just to get some fresh air during the day, take a walk on a daily basis. The minimum number of steps you should be taking every day is 10,000. While you might think of it as a lot, all you need to do is make sure you walk for an hour a day.
Stand Up On A Regular Basis
Staying seated for a long amount of time compromises the body’s ability to consume fats and sugars. It might seem like something too small to make a difference, but stand up whenever you can and wherever you are on a regular basis so that your body remains active.
You don’t have to stretch all the time. In order to improve your flexibility, all you need to do is move your body in different ways a few minutes every day. By doing so on a daily basis, you’ll increase your joint flexibility and also get an instant boost of energy due to the influx of oxygenated blood sent to your muscles and brain.
Welcome Fruits And Vegetables
Add lots of salads, soups, vegetables, fresh fruit and smoothies to your diet and eat healthy as much as you can. Fruits and vegetables are packed with nutrients and are easily affordable just like Ashika does for all her meals.
Water is essential for staying hydrated. Moreover, it helps in avoiding problems like fatigue. Keep a water bottle handy at all times so that you are reminded to drink water regularly. Tea and unsweetened coffee are also good options.
Check out Ashika Ranganath’s stellar performance in Raambo 2 exclusively on ZEE5!