5 Health Hacks That You Can Learn From Putra Actor Diganth Manchale

As we all know, Diganth has been doing a lot of rock climbing along with wife Aindrita Ray during this lockdown! Not only that, but he has also been watching what he eats while taking it upon himself to be extremely health conscious and fit. As he recently put up a post on social media about setting up a gym in his home, here are some of the easy health hacks you can practice to lead a healthier lifestyle.

Get Enough Sleep

Sleep is something that has not been given enough attention. If you’re looking to lead a healthy lifestyle then getting sufficient sleep can be a good place to start from. Obtaining sufficient amount of sleep keeps your brain sharp and your energy level high while reducing stress.

Exercise 

Working out has the best health benefits like burning fat and gaining strength and muscle. Regular exercise is also the best way to boost one’s mood and reduce stress, anxiety, and depression.

Eat Raw Vegetables 

Eating vegetables, raw or cooked, can help reduce the toxins in your body and provide all the nutrition that you need. You will also feel the difference in your body.

Meditate

Meditation has many benefits on health. It reduces blood pressure, reduces anxiety and even helps you sleep more soundly. All you need to do is dedicate 10 minutes a day for the same.

Drink Water

One of the most important habits to develop is to be able to drink around 3 litres of water per day. Not only does it drain out all the toxins in the body, but also helps in improving skin, weight loss and so on.

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