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Six Essentials Asanas for Full Body Workout - The Yoga Institute

Six Essentials Asanas for Full Body Workout - The Yoga Institute

E 8

10 Apr 2020

TV Shows

Wellness

U

14m

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The Yoga Institute aims for a better lifestyle for everyone. The human body is more immune to diseases in the absence of balance between body and mind. Watch Maa Hansaji guide you through six Asanas that provide an overall Yogic workout to your body within 15 minutes. These Asanas aid in bringing a balance between the human body & mind and strengthens it with daily practice.