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Parvatasana Your 5-way Stretch to Fitness - The Yoga Institute

Parvatasana Your 5-way Stretch to Fitness - The Yoga Institute

E 5

10 Apr 2020

TV Shows

Wellness

U

8m

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Learn the dynamic quality of sitting strong with steadiness and stability with Parvatasana. When you are comfortable in this posture, the benefits obtained will be beyond expectations. Moreover, Parvatasana improves the focus and thus improves eyesight.