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How to practise Mindfulness - The Yoga Institute

How to practise Mindfulness - The Yoga Institute

E 45

15 Apr 2020

TV Shows

Lifestyle

U

7m

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A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness.