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Does Surya Namaskar Help with Overall Fitness - The Yoga Institute

Does Surya Namaskar Help with Overall Fitness - The Yoga Institute

E 1

10 Apr 2020

TV Shows

Wellness

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5m

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Surya Namaskar is one practice that has been practiced for centuries across the globe. It is a combination of asanas put together to form the perfect routine for a complete body workout. Regular practice of this will not only keeps you fit physically but will also help you to open up your mind and become more receptive.